Do you feel that your experience is not understood or accepted? Are you looking for an empathetic witness?
In order to not isolate from the world when on the rollercoaster of infertility, the world needs to feel like a safe place to stay connected and be vulnerable. What’s needed is a community that believes and validates your experience, that sees what you are going through and does not offer platitudes or meet the pain with awkward silence.
Infertility impacts every area of your life, you need support while you grieve. I’m here to listen, validate and support you during this difficult time. You are not alone.
What is Grief Nova?
Grief Nova is a safe and confidential space that provides knowledgeable guidance and support to people who are experiencing pregnancy loss, infertility, or are now childless after infertility.
You may have found yourself here because you have had a recent loss in your life, or you are struggling to find the right support. Regardless, you’ve come to the right place. You’ve landed into a space that just gets it. I can see you and your grief in its whole.
At Grief Nova, I specifically aim to help you process your loss(es) and provide you with appropriate resources to help you navigate your healing process.
“I firmly believe that we need an empathetic witness to support us during, and after loss in order to begin healing.”
- Sarah Young
Testimonial
It’s been such a privilege getting to know Sarah over the years. Her unique lens will without a doubt help people navigate miscarriage and loss with the understanding and empathy they truly need. Her sympathetic heart and years of experience navigating this reality, allow for deep compassion and support. Her beautiful spirit will be a welcomed addition to any person or family.
Chiemi Rajamahendran
Miss.Conception Coach
When navigating the complicated and heart-wrenching journey of infertility, miscarriage, and especially being childless after loss, finding a beacon of support and understanding is invaluable. Sarah has been that beacon for so many people as she leads our Childless After Loss support group, guiding with compassion, empathy, and invaluable knowledge. Her ability to create a safe, welcoming space where all feelings are validated and every member feels heard is appreciated each and every week plus her personal journey through similar challenges enriches her guidance, making Sarah not just a moderator but a fellow member of the infertility and loss community.
Arden Cartrette
Founder of The Miscarriage Doula LLC
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![Feeling Unseen -
You might smile and nod, but no one truly sees your
struggle. Feeling invisible while hurting is exhausting.
Acknowledge it to yourself.
Your feelings are valid, even if others don’t notice.
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Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
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#infertilityjourney #infertility #infertilitygriefanoloss #infertilitywareness #infertilitygrief infertilitytrauma infertilitysupport infertilitycounseling miscarriagejourney ttccommunitygriefsupport fertilityjourney lossmom]()
Feeling Unseen - You might smile and nod, but no one truly sees your struggle. Feeling invisible while hurting is exhausting. Acknowledge it to yourself. Your feelings are valid, even if others don’t notice. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #infertilityjourney #infertility #infertilitygriefanoloss #infertilitywareness #infertilitygrief infertilitytrauma infertilitysupport infertilitycounseling miscarriagejourney ttccommunitygriefsupport fertilityjourney lossmomButton -
![The holidays are sold to us as a time of joy, family, and celebration. But if you’re walking through infertility or have experienced a pregnancy loss, this season can feel more isolating than ever.
Suddenly, every family gathering, holiday card, and baby’s first Christmas post becomes a mirror of what you’re longing for-or grieving.
And it’s not just the absence of a baby.
It’s the silent tension in your relationships.
The emotional landmines at dinner tables.
The friendships that faded when your journey got hard.
This is a grief few talk about-but it’s real.
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Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
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#infertilityjourney #infertility #infertilitygriefanoloss #infertilitywareness #infertilitygrief infertilitytrauma infertilitysupport infertilitycounseling miscarriagejourney ttccommunitygriefsupport fertilityjourney lossmom]()
The holidays are sold to us as a time of joy, family, and celebration. But if you’re walking through infertility or have experienced a pregnancy loss, this season can feel more isolating than ever. Suddenly, every family gathering, holiday card, and baby’s first Christmas post becomes a mirror of what you’re longing for-or grieving. And it’s not just the absence of a baby. It’s the silent tension in your relationships. The emotional landmines at dinner tables. The friendships that faded when your journey got hard. This is a grief few talk about-but it’s real. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #infertilityjourney #infertility #infertilitygriefanoloss #infertilitywareness #infertilitygrief infertilitytrauma infertilitysupport infertilitycounseling miscarriagejourney ttccommunitygriefsupport fertilityjourney lossmomButton -
![How Infertility
Shows Up During the Holidays
A time of joy for many can feel deeply painful for others.
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Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
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#infertilityjourney #infertilityawareness #infertilitygrief #infertilitytrauma #infertilitysupport ttccommunitygriefsupport fertilityjourney lossmom]()
How Infertility Shows Up During the Holidays A time of joy for many can feel deeply painful for others. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #infertilityjourney #infertilityawareness #infertilitygrief #infertilitytrauma #infertilitysupport ttccommunitygriefsupport fertilityjourney lossmomButton -
![REPEAT AFTER ME!
It hurts when you tell me to be thankful for what I have, knowing how deeply I’m struggling.
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Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
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#miscarriage #miscarriageawareness #pregnancylosssupport #griefsupport #miscarriagedoula 1in4 infertilityjourney infertility infertilitygriefanoloss infertilitywareness infertilitygrief infertilitytrauma infertilitysupport infertilitycounseling miscarriagejourney ttccommunitygriefsupport fertilityjourney lossmom]()
REPEAT AFTER ME! It hurts when you tell me to be thankful for what I have, knowing how deeply I’m struggling. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #miscarriage #miscarriageawareness #pregnancylosssupport #griefsupport #miscarriagedoula 1in4 infertilityjourney infertility infertilitygriefanoloss infertilitywareness infertilitygrief infertilitytrauma infertilitysupport infertilitycounseling miscarriagejourney ttccommunitygriefsupport fertilityjourney lossmomButton -
![“We were all asked to share what we were most thankful for this year ... answer after answer was our beautiful grandkids, our family, this little blessing coming in February 2026. And all I wanted was to crawl under the table ….. I really have nothing to add ...I’m not thankful for all these awful things I didn’t ask for.”
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Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
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#miscarriage #miscarriageawareness #pregnancylosssupport #griefsupport #miscarriagedoula 1in4 infertilityjourney infertility infertilitygriefanoloss infertilitywareness infertilitygrief infertilitytrauma infertilitysupport infertilitycounseling miscarriagejourney ttccommunitygriefsupport fertilityjourney lossmom]()
“We were all asked to share what we were most thankful for this year ... answer after answer was our beautiful grandkids, our family, this little blessing coming in February 2026. And all I wanted was to crawl under the table ….. I really have nothing to add ...I’m not thankful for all these awful things I didn’t ask for.” 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #miscarriage #miscarriageawareness #pregnancylosssupport #griefsupport #miscarriagedoula 1in4 infertilityjourney infertility infertilitygriefanoloss infertilitywareness infertilitygrief infertilitytrauma infertilitysupport infertilitycounseling miscarriagejourney ttccommunitygriefsupport fertilityjourney lossmomButton -
![The waiting is one of the hardest parts …
Waiting for results.
Waiting for answers.
Waiting for hope to return.
And pretending like it’s not tearing you
apart.
You are allowed to say:
“This is trauma.”
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Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
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#miscarriage #miscarriageawareness #pregnancylosssupport #griefsupport #miscarriagedoula 1in4 infertilityjourney infertility infertilitygriefanoloss infertilitywareness infertilitygrief infertilitytrauma infertilitysupport infertilitycounseling miscarriagejourney ttccommunitygriefsupport fertilityjourney lossmom]()
The waiting is one of the hardest parts … Waiting for results. Waiting for answers. Waiting for hope to return. And pretending like it’s not tearing you apart. You are allowed to say: “This is trauma.” 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #miscarriage #miscarriageawareness #pregnancylosssupport #griefsupport #miscarriagedoula 1in4 infertilityjourney infertility infertilitygriefanoloss infertilitywareness infertilitygrief infertilitytrauma infertilitysupport infertilitycounseling miscarriagejourney ttccommunitygriefsupport fertilityjourney lossmomButton -
![EMOTIONAL WHIPLASH OF EVERY CYCLE:
Hope
Fear
Dissapointment ... repeat.
IF YOU’RE EXHAUSTED, IT’S BECAUSE THIS PROCESS IS EXHAUSTING.
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Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
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#miscarriage #miscarriageawareness #pregnancylosssupport #griefsupport #miscarriagedoula 1in4 infertilityjourney infertility infertilitygriefanoloss infertilitywareness infertilitygrief infertilitytrauma infertilitysupport infertilitycounseling miscarriagejourney ttccommunitygriefsupport fertilityjourney lossmom]()
EMOTIONAL WHIPLASH OF EVERY CYCLE: Hope Fear Dissapointment ... repeat. IF YOU’RE EXHAUSTED, IT’S BECAUSE THIS PROCESS IS EXHAUSTING. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #miscarriage #miscarriageawareness #pregnancylosssupport #griefsupport #miscarriagedoula 1in4 infertilityjourney infertility infertilitygriefanoloss infertilitywareness infertilitygrief infertilitytrauma infertilitysupport infertilitycounseling miscarriagejourney ttccommunitygriefsupport fertilityjourney lossmomButton -
![Emotional Vigilance -
When you face infertility, social events require constant scanning.
You’re noticing every pregnancy announcement, baby in the room, or well-meaning question. Even if you’re smiling on the outside, your nervous system is in high alert - and that is tiring.
It’s not overreacting — it’s your body protecting a fragile heart.
?
Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
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#miscarriage #miscarriageawareness #pregnancylosssupport #griefsupport #miscarriagedoula 1in4 infertilityjourney infertility infertilitygriefanoloss infertilitywareness infertilitygrief infertilitytrauma infertilitysupport infertilitycounseling miscarriagejourney ttccommunitygriefsupport fertilityjourney lossmom]()
Emotional Vigilance - When you face infertility, social events require constant scanning. You’re noticing every pregnancy announcement, baby in the room, or well-meaning question. Even if you’re smiling on the outside, your nervous system is in high alert - and that is tiring. It’s not overreacting — it’s your body protecting a fragile heart. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #miscarriage #miscarriageawareness #pregnancylosssupport #griefsupport #miscarriagedoula 1in4 infertilityjourney infertility infertilitygriefanoloss infertilitywareness infertilitygrief infertilitytrauma infertilitysupport infertilitycounseling miscarriagejourney ttccommunitygriefsupport fertilityjourney lossmomButton
